JOIN OUR 6-SESSION EVIDENCE-BASED RESILIENCE PROGRAM
Mistakes and setbacks are part of sports and life!
We can't avoid every setback, but we can learn to Fail Better.
INTRODUCING RESET
RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING
Grounded in evidence-based research, RESET is a program that supports adaptive coping, well-being, and sport performance. Throughout this resilience course, you will learn various tools and skills to help you “bounce forward” more effectively from setbacks you face in sport and in daily life. RESET is adapted from the Mindful Self-Compassion program, that was developed by Dr. Christopher Germer and Dr. Kristin Neff, and is geared for individuals within sport and performance settings.
SESSION #1
Bouncing Forward
SESSION #2
Mindfulness
SESSION #3
Discovering Your Inner Coach
SESSION #4
Gratitude, Strengths, & Self-Care
SESSION #5
Wise and Supportive Coach
SESSION #6
Goals and Game Plans
"This program has helped me continue to build my self-awareness and emotional intelligence. I've seen my athletes more in-tuned to their emotions during practice and have seen them bounce back from failures during meets."
NCAA D1 COACH
"The RESET program has really helped me be more mindful of the extent to which my thoughts and emotions affect my daily life, my sport, and the way I carry myself along with providing tools to help reshape negative thoughts that may spiral."
NCAA D1 ATHLETE
MEET THE TEAM!
ASHLEY KUCHAR, PhD
Ashley is Founder of Fail Better Training LLC. During her doctoral degree at The University of Texas at Austin, Ashley worked alongside Dr. Kristin Neff and developed the RESET program. She tested the effectiveness of RESET with over 250 NCAA student-athletes.
Danae Frentz, MSc
Danae attended The University of Alberta in the Faculty of Kinesiology, Sport, and Recreation. Her thesis research focused on adaptive coping among university athletes.
Lani Silversides, MST
Lani is a 16+ year educator and coach. She specializes in the intersection of sport and positive psychology for optimizing performance and well-being.
IS THE COURSE RIGHT FOR YOU?
Whether you are a coach, athlete, or parent, we know how important it is to develop strong mental skills.
We're here to teach you research-based practices that will help build your confidence and give you the skills to "bounce forward."
LET'S DO THIS!
Is this course only for athletes or coaches?
Do I have to purchase the RESET workbook to participate?
Do you work "live" with teams?
Do you have any swag?
Can I share course info with a teammate?
What other courses do you offer?
